My Appearance On The Inquisitive Wren
with Medium Sha LeWilante
Exploring Grief, Growth, and Spirituality on The Inquisitive Wren Podcast
I recently had the privilege of joining Sha LeWilante on The Inquisitive Wren Podcast. Sha is an insightful and empathetic host whose work bridges the realms of philosophy, spirituality, and psychology. Based in London, Sha is a therapist, hypnotherapist, holistic practitioner, energy healer, and spiritual medium. Her podcast creates a safe and enriching space to explore the human experience from diverse perspectives, offering listeners a blend of deep reflection and practical wisdom.
Together, we unpacked profound topics that resonate universally yet personally, particularly in my journey as a grief guide.
Key Themes We Explored:
Transforming Loss Into Purpose
My personal experience with the loss of my daughter reshaped my life’s trajectory. This profound loss inspired me to guide others toward rediscovering meaning and purpose.Grief as a Universal and Evolving Journey
Grief is not something we "get over." Instead, it is a lifelong process that evolves over time, fostering personal growth and resilience.Science Meets Spirituality
Our discussion delved into the intersection of science and spirituality, exploring the evidence of consciousness beyond the brain and emphasizing the importance of open-minded inquiry.Daily Practices for Healing
Practices like gratitude, exercise, meditation, and self-care are foundational tools for navigating grief and maintaining emotional well-being. Personalizing these practices ensures they are sustainable and enjoyable.Spiritual Connections and Support
The comforting presence of loved ones in spirit offers reassurance and connection during the grieving process. Organizations like Helping Parents Heal also provide invaluable community support for navigating profound loss.Reframing Life as a Classroom
By viewing life as a series of lessons, we can extract meaning and growth from even the most challenging experiences. This perspective fosters resilience and encourages self-discovery.The Power of Subjective Experience
We emphasized the importance of trusting inner knowledge and personal experiences, which often hold greater significance than external validation in understanding spiritual realities.
Time Stamps for Key Discussion Points:
[09:00] The podcast explores philosophy, spirituality, and psychology.
[57:00] Brian shares how grief inspired him to help others find purpose.
[03:35:00] Emphasizing the link between science and spirituality.
[06:40:00] Grief is universal, and living with it is essential.
[12:16:00] Brian’s studies on religious beliefs and scientific research.
[19:04:00] Grief as a path to personal growth (post-traumatic growth).
[23:35:00] The continued involvement of loved ones in spirit.
[24:49] Coping with grief through mental fitness coaching.
[25:42] Shifting perceptions of loss through a spiritual lens.
[26:38] Embracing grief leads to deeper love and connection.
[27:57] Challenges as catalysts for growth.
[30:17] The evolving relationship with grief over time.
[32:05] Grief encourages reassessment of priorities.
[36:23] Normalizing numbness and guilt in grief.
[39:40] Emotional honesty in relationships affected by loss.
[42:59] Viewing life as a classroom for growth.
[46:07] Supporting grieving parents through Helping Parents Heal.
[47:29] Finding safe spaces for spiritual discussions.
[48:27] Science and hypotheses on the afterlife.
[49:11] Evidence supporting consciousness beyond the brain.
[51:14] Shifting perspectives through mediums and experiences.
[54:10] The role of subjective experiences in spirituality.
[58:12] Trusting inner knowledge over scientific proof.
[01:02:05] Daily practices for mental and emotional health.
[01:04:20] Personalizing mindfulness and meditation.
[01:07:35] Reframing life’s challenges through enriching discussions.
Sha’s thoughtful questions and ability to weave together insights from multiple disciplines made this conversation both profound and enlightening. I encourage you to listen to the full episode here. Let me know how these themes resonate with your own experiences—your thoughts are always welcome!